Therapeutic Massage

Tailored to every individual’s need, I provide a full body or targeted holistic oil massage to release stress, emotions and tensions stored in the body. This treatment is combined with energy healing (and gentle breathwork if needed), inducing deep relaxation state to optimise the nervous system regulation.

1h or 1h30

Energy Healing

Hands on healing treatment that uses Reiki and Brennan healing techniques to induced a deep relaxation state. Providing a deeply safe space to process locked emotions and reach the subconscious. A treatment that will improve resilience capacity, increase self-awareness and experiment co-regulation. Gentle breathwork is offered with the treatment when needed.

45min or 1h

Individual Holotropic Breathwork

This transformative and inner healing journey starts with a short meditation and gentle yoga postures to gradually open up the body and the breath. The hyperventilation is then induced with vigorous movement and sustained accelerated breathing together with evocative music. Facilitating the access to an altered state of consciousness to access subconscious material, leading to powerful emotional release, increase of self-awareness and personal growth.

1h30 to 2h

Collective Holotropic Breathwork

The unfolding of this workshop is the same as the individual Holotropic Breathwork, but its duration is slightly longer due to an added dance practice and attention given to each participants during the hyperventilation process.

The breathwork done in a group is elevated by the collective and the presence of others can create a powerful shared energy that helps participants to go deeper into their breathwork journey.

3h to 3h30

Collective Gentle Breathwork

A relaxing workshop to discover and experiment the different areas of the body that are connected to the breath (belly, ribs and upper chest) and then using the « full yogic breath » technique to consciously channel and expand the range of the breath to reach complete breathing. Inducing relaxation and gently releasing stress.

45min to 1h

Also available as individual treatment.

Collective Yoga Practice

I teach an embodied vinyasa yoga practice that ranges from gentle to dynamic flow.

The class begins with a short meditation and a breathing practice, then I gradually induce movement in the body, followed by a sequence of postures varying in speed and intensity according to the group. With a good balance between strength and mobility. It ends with floor stretches and a relaxation session in savasana.

1h