Contenu gratuit pour vous aider à surmonter la crise ;)

Recipe N°2: Pink Smoothie Bowl

Click on the link to watch video on Facebook

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Mandala meditation

Fun and creative meditative practice, we use drawing as the object of attention.

A mandala is a complex abstract design that is usually circular in form. In fact, « mandala » is a Sanskrit word that means « circle ». Mandalas generally have one identifiable center point, from which emanates an array of symbols, shapes and forms.

In essence, mandalas represent the connection between our inner worlds and outer reality. Colouring mandalas can be both inspirational and therapeutic.

Click on the links here and here to find printable mandala to make at home for you and/or your kids. To color in your mandala you can use colored pencils, watercolors, crayons, or any other type of coloring material. Sit somewhere and start colouring in silence ❤

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Méditation guidée de 15min basée sur la respiration

Une méditation simple et accessible à tous. Objet d’attention: la respiration. Cliquez sur ce lien pour accéder à la video sur Youtube

Méditation guidée 15min

Recipe N°1: Oatmeal & raw vegan caramel

Click on this link to see the recipe on Youtube

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Update des activités au 16/03/20:

Cliquez sur ce lien pour voir la video sur youtube

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